Getting the birth you want is all about asking the right questions.

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Do you know what Hypnobirthing is?  Have you heard people talk about it, but your still not quite sure how it works?

Are you interested to find out more, but your birth partner isn't overly keen?

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These are all questions which are common when looking into ways to help you navigate labour and birth.

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​​Getting ready to meet your baby is one of the most exciting times of your life, and I want to help make it enjoyable and stress free. My goal is to give you the tools and knowledge you need to feel prepared, and make informed decisions about your pregnancy and birth. I love working with expectant parents to help them navigate the antenatal and birth journey. Each pregnancy is unique, and my support will be tailored to your needs and circumstances.

 

This short Hypnobirthing course teaches a series of tools and techniques to help you prepare for birthing time. I'll share the physiology of calm birth, and tools for achieving one. If you have anxieties surrounding birth, I can help you reframe how you feel about it while building confidence, positivity and excitement. You'll get a comprehensive antenatal education, and we'll explore your birth rights, choices and advocacy. Your birth partner will be 100% involved, learning the skills to actively support you during your birth time.

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Set over 4 weeks, this course also features birthing postures, deep relaxation techniques, positive birth stories, and the latest scientific and midwifery research.

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These sessions are for birthing parents and birth partners to attend. I recommend starting the course somewhere between 20 and 30 weeks, to allow enough time for preparing the mind and practicing techniques.

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I am currently taking on 1:1 clients.

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1:1 Hypnobirthing Courses​

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Online and In-person courses are available.

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• 8-10 hours of session time with me, focused on your specific needs

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• Digital course guide / hand-outs, packed full of helpful resources including birth preferences template, hospital bag lists, birthing postures and movements

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• Positive Birth Affirmations

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• Guided Relaxation MP3s (including birth preparation, resource building and fear releasing)

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• Guided Breathwork MP3s ​

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​Investment for online: £450

Investment for in-person: £500

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Hypnobirthing courses can be added to Doula packages. 

Please take a look at my doula page for more information on this.