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Birth and Postnatal Doula Support

Birth Packages

All of my packages offer a free 30 minute consultation, 1 hour meet for a coffee/tea catch up, on call for 4 weeks surrounding birth, continuous support during active labour, baby's birth and I will still for up to 4 hours after the birth.

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Hypnobirthing courses can be added to any of the packages for a discounted price of £250.

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Full Birth Package

This is my fully comprehensive antenatal and birth support package.

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  • 3 X 2 hour antenatal visits - This will include a birth planning and choices session, birth physiology, stages of labour, relaxation and breathing techniques, birth positions, newborn care, feeding and postnatal choices

  • Access to lending library

  • Use of birth ball and tens machine

  • 24/7 email, text and phone support

  • 2 X 2 hour postnatal visits - to be used within 6 weeks of baby's birth

 

In addition to the above, you will receive the following:

  • 2 X pregnancy meditation audio files

  • A copy of Mindful Breastfeeding by Anna le Grange

  • ​Discount on pregnancy yoga classes

  • Care package featuring products from local companies for you to enjoy

including eye pillow, postpartum herbal bath soak and soy candles.

 

Investment £1,900

*24/7 email text and phone support will end within 5 days after babies arrival

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Lite Birth Package

This is my lite antenatal and birth support package.

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  • 2 X 2 hour antenatal visits - This will include a birth planning and choices session, birth physiology, stages of labour, newborn care, feeding and postnatal choices

  • Access to lending library

  • Use of birth ball 

  • 24/7 email and text support

  • 9am - 6pm phone support

  • 1 X 2 hour postnatal visits - to be used within 4 weeks of baby's birth

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Investment £1,500

*24/7 email text and phone support will end within 5 days after babies arrival

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Express Birth Package

This is my express birth support package.​​

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  • 1 X 2 hour antenatal visit - This will include a birth planning, birth physiology and stages of labour

  • 1 X 2 hour postnatal visit - to be used within 4 weeks of baby's birth

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Investment £1,000​

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If you have purchased a Doula Package...

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Postnatal Packages

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A large part of the postpartum doula work is the emotional support - for example:

  • Being present and listening when you need to talk.  Whether you want to recount your birth experience or share how you're feeling.  I'm here for you, and I will keep the tea flowing

  • Encouraging you to trust your parenting instincts.  You know what's best for your baby - I can remind you of this if you doubt yourself

  • Reassurance and compassion when you need it

  • Witnessing and celebrating your transition into the role of a parent

 

From a practical perspective, I can lighten the load so you can focus on caring for and bonding with your baby.

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Here is some of the more tangible support I can offer:

  • Guidance / help with routine care of a newborn (e.g. bathing, burping, changing etc.)

  • Accompanying you on outdoor trips

  • Preparing healthy and nutritious meals for the family

  • Light housework and chores (e.g. laundry, washing up)

  • Breastfeeding support

  • Holding baby while you have a shower/bath/nap/food

 

I offer my postpartum care services at £45 per hour, with a minimum of 2 X 2 hour sessions. 

We can either build a bespoke support plan, or you can book one of my postnatal packages.

​© 2025 Zen Mumma

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