Welcome to Zen Mumma!

 

Hi! My name's Zara, I'm an Oxfordshire based Doula, yoga teacher and KGH hypnobirthing instructor, and the face behind Zen Mumma.

 

​I provide educational, physical and emotional support during pregnancy, birth and postnatally. From relaxation techniques to building strength and stamina, Hypnobirthing to breastfeeding guidance, I’m here for you.

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At all stages, I'm fully invested in your comfort, safety and empowerment. Throughout your pregnancy, I will keep you informed and equipped with knowledge, and help you prepare for birth. At birthing time, I can advocate for you and your family, protecting and reinforcing your birth preferences. In the weeks after baby arrives, I'll support you emotionally and practically, to help make your transition to parenthood an easy one. 

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My passion is supporting women through the most transformational journey of their lives.

 

I love to watch women evolve into the beautifulness which is known as Matrescence, which simply means "the process of becoming a mother".

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It's a journey that comes with raw emotion that is indescribable to witness.

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​Get in touch to find out more about my services and how we can work together.​

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To find out more about KGHypnobirthing click here